Serves: 4 Prep: 15 min Cook: 45
I recently took one of my other recipes and substituted different veggies to create this easy, healthy dinner for family.
Go ahead and throw this together, leaving yourself more time to, we’ll, do whatever!
Pro tip: Add cooked pasta to it and drizzle extra virgin olive oil,salt pepper and garlic.
I do not add pasta as part of my recipe but with very little extra work, now its a PASTA DISH!
large bowl for tossing
spatula for scraping
If making it a pasta night …
pot for boiling pasta
wooden spoon for stirring pasta
1 bag pre-washed and cut broccoli florets
2 container of button or crimini mushrooms sliced thick
1 medium sweet onion sliced
2 package/ 16 boneless skinless chicken tenderloins
4 T. avocado oil or light olive oil
2 T. dried oregano
2 T. dried thyme
3 T. granulated california garlic or garlic powder
1/4 c. grated parmesan (good stuff)
salt and pepper TT.
Pre-heat oven to 400 convection or 425 conventional oven.
Line your sheet pan with parchment and set aside.
Place chicken in a bowl and toss with 2T. oil of choice, season with half the garlic, salt and pepper, & dry herbs. Pour on parchment lined sheet tray.Make sure to scrape with spatula to get all that good seasoned oil over chicken.
Bake for 20 minutes.
While the chicken is baking…in a bowl toss all your sliced veggies together with the remaining oil and seasonings, salt and pepperTT.
Using tongs pull out your sheet tray, flip each piece of chicken
Pour the bowl of seasoned veggies over your partially cooked chicken.
Dust with your parmesan.
Place back in the oven for 22-24 minutes.
let sit for 1 minutes before serving.
Dinner in under an hour!
For a fun spring dish use leeks instead of onions. Make sure to wash in between each layer of the leeks, they tend to be sandy.