It’s been HOT and tomorrow is even hotter so smoothies rule right now. Eating big meals just isn’t where my heads been at during intense humid days. Smoothies are easy peasy & allow flavor and nutrition without the heavy meal. Not a lot of clean up either. With this smoothie …
Is a smoothie a meal or a beverage?Someone asked me this, & it made me pause for a minute.Im not sure. I think its both! Okay so depending on the day Im all in for a beverage that I know is going to help me get through with a little …
Stunning contrast with colors of yellow and deep blue for this feel good goodie! Tastes great with healthy benefits of blue spiralina, blackberries, cottage cheese. Tools: Food Processor or BlenderMeasuring cupsMeasuring spoonsSpatulaZesterKnife- small pairing for carving out your lemons Ingredients: Organic Blackberries 1/3 cup, washedLemon zest 1/2 tsp.Lemon juice 1/2 …
Why make your own?So you control the “extra gross stuff”Yep, extra is always added for packaging & shelf life even in our “healthy” marketed products.And what’s even more of a surprise is the low end oils they use, from a financial standpoint it’s great, but from a healthy stand point …
Makes a world of difference when you are seasoning with fresh herbs rather than dried ones.😜 Tools: Cutting board Knife for chopping Small container with lid Ingredients: Rosemary Thyme Dill (optional) Parsley (optional) Method: Set up your cutting board. 🌿Pick off the herbs off the stems of both your rosemary …
Why make ice cubes with anything but water you may be asking. Well, my best answer is, your drink doesn’t get watered down I know I hate that. Even in the summer sunshine it’s hard to down an ice cold beverage. While refreshing, it’s going to melt your ice cubes …
Food stylist & photographer. Loves nature and healthy food, and good coffee. Don’t hesitate to come for say a small “hello!”
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