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Latest Recipes

Blackberry Protein Parfait

Stunning contrast with colors of yellow and deep blue for this feel good goodie! Tastes great with healthy benefits of blue spiralina, blackberries, cottage cheese. Tools: Food Processor or BlenderMeasuring cupsMeasuring spoonsSpatulaZesterKnife- small pairing for carving out your lemons Ingredients: Organic Blackberries 1/3 cup, washedLemon zest 1/2 tsp.Lemon juice 1/2 …

Seasoned Toasted Almonds

Why make your own?So you control the “extra gross stuff”Yep, extra is always added for packaging & shelf life even in our “healthy” marketed products.And what’s even more of a surprise is the low end oils they use, from a financial standpoint it’s great, but from a healthy stand point …

Herb Salt ~ Rosemary🌿Thyme

Makes a world of difference when you are seasoning with fresh herbs rather than dried ones.😜 Tools: Cutting board Knife for chopping Small container with lid Ingredients: Rosemary Thyme Dill (optional) Parsley (optional) Method: Set up your cutting board. 🌿Pick off the herbs off the stems of both your rosemary …

Butterfly Pea Tea Ice Cubes

Why make ice cubes with anything but water you may be asking. Well, my best answer is, your drink doesn’t get watered down I know I hate that. Even in the summer sunshine it’s hard to down an ice cold beverage. While refreshing, it’s going to melt your ice cubes …

Middle eastern pickled turnips

So there is this restaurant in Pittsburgh that serves these with their hummus and labneh platter. Oh man! I had to make these for myself because I found myself literally day dreaming about them.  So, I compared some recipes and this tastes just like the ones we go to Lawrenceville …

Hello, I am Alex!

Food stylist & photographer. Loves nature and healthy food, and good coffee. Don’t hesitate to come for say a small “hello!”

You have a lot of choices when it comes to cooking and eating well: we’re here to help you navigate them.

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