Latest Recipes
Tropical Collagen Tea Smoothie
It’s been HOT and tomorrow is even hotter so smoothies rule right now. Eating big meals just isn’t where my heads been at during intense …
Mango Berry Mushroom Smoothie
Is a smoothie a meal or a beverage?Someone asked me this, & it made me pause for a minute.Im not sure. I think its both! …
Blackberry Protein Parfait
Stunning contrast with colors of yellow and deep blue for this feel good goodie! Tastes great with healthy benefits of blue spiralina, blackberries, cottage cheese. …
Seasoned Toasted Almonds
Why make your own?So you control the “extra gross stuff”Yep, extra is always added for packaging & shelf life even in our “healthy” marketed products.And …
Herb Salt ~ Rosemary🌿Thyme
Makes a world of difference when you are seasoning with fresh herbs rather than dried ones.😜 Tools: Cutting board Knife for chopping Small container with …
Butterfly Pea Tea Ice Cubes
Why make ice cubes with anything but water you may be asking. Well, my best answer is, your drink doesn’t get watered down I know …
Middle eastern pickled turnips
So there is this restaurant in Pittsburgh that serves these with their hummus and labneh platter. Oh man! I had to make these for myself …
Beet and Goat cheese focaccia
The beauty. Done. Hahahaha. But seriously how colorful and beautiful is this simple dish? It’s easy. Store bought focaccia so you don’t have to spend …
Cilantro Vinaigrette Tri Colored Slaw
This slaw is all about the vinaigrette. Grab a pre cut bag of tri colored slaw or broccoli slaw. Cilantro Vinaigrette Tools: food processor spatula …
Beetroot Corn Tortillas
Homemade tortillas Make the day before store wrapped tightly on counter top for tomorrow’s dinner. Or buy 1 package of corn tortillas from the grocery …